Mindset Reset Toolkit

Categories: Mindset, Toolkits
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About Course

What Will You Learn?

  • Why our thoughts control our lives.
  • Cognitive distortions that are contributing to your fixed mindset.
  • Alternative thoughts to combat the cognitive distortions and change your mindset.
  • Exercises to develop new habits that will reprogramme you with your new growth mindset.
  • A new daily routine to keep that new growth mindset forever!

Course Content

Introduction to the toolkit and an overview of what to expect.

  • Introduction

Part 1 – Why Thoughts Control Our Lives
We all know that our thoughts control our lives to some extent, but did you know that our thoughts also have a direct impact on our emotions and behaviours?

Part 2 – Cognitive Distortions
In order to get to the root cause of why you might be stuck in a negative mindset, it's important to understand cognitive distortions.

Part 3 – Reframing Automatic Thoughts
Some alternative ways of thinking that can help us break out of these thought patterns of cognitive distortions.

Part 4 – Thought Journal
A thought journal is a powerful tool for helping to identify and stop cognitive distortions.

Part 5 – Visualisations & Part 6 – Affirmations
Visualisations & affirmations to start activating that growth mindset each and every day, setting yourself up for success!

Part 7 – Your Daily Routine For A Growth Mindset
Daily routine to help switch to a growth mindset

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